It’s interesting how depth takes you in deeper, and causes you to float higher, ensuring that you simply have less to worry about and less to do, as time goes on. 

Restoration. Healing. Rejuvenation. Refreshment. Therapeutic. Curative. Antidotal.

Place your dominant hand upon your heart and say, “I joyfully take in the world as a vital part of me.” 

To all that request bits of writing from my ongoing project, Live in the Light: Translation and Commentary of the Yoga Sutras of Patanjali, here is an excerpt from some contemplations on obstacles to the path of absolute liberation, and meditation, the devotional method prescibed

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We have expectations. We have them of ourselves, of our families, our friends, our romantic relationships. We have expectations of what “should” be, what “shouldn’t” be, and the roles that we play within the shoulds and the woulds and the coulds. We decide how it should be, whether it is our own ideas or if it is instilled in us from another’s accepted set of expectations, and then we act purely based upon that.