Jyotishmati Yoga Shala Carrboro


"teach what is within you, not as it applies to you, but as it applies to the one in front of you." - T. Krishnamacharya

 

SHALA NEWS & UPDATES!

NEW: Sunday community class 10-11:30am, with teacher trainee Noel Myers!


QiGong classes starting on Jan. 21! Mondays @ 6pm with Kristen Polzier: more info here
 

Morning class additions in 2019:

~ (Very) Slow Flow for all levels starts Jan. 11!


Fundamentals of Flow Class, great for BEGINNERS! 
Starts Jan. 8th 9:30-10:45am W/ RUTH NEWNAM!


 

SCHEDULE AVAILABLE FOR ALL LEVELS

 

Studied and experienced in Nutrition, Ayurveda, Herbalism and the Sattvic Diet, Lyndsay has been catering to yogis for longer than she's been teaching yoga! Gluten-free vegan biscuits by Lyndsay

Gluten-free, vegan or vegetarian savory and sweet items are made with love and light for you, your family, your yoga retreat, or for whatever occasion you'd like.

All prepared foods are created with the highest of quality non-GMO, organic and/or locally-sourced, seasonally available ingredients. From the home of tasty and pure, Lyndsay loves cooking for those looking to understand how to better use whole, real, quality food with a mentality of creating healing, purifying, delicious anti-inflammatory fuel for the temple which is the body.

Spice profiles range from Indian to Moroccan to Italian to Costa Rican to Good Old American Home Cookin' and everything in-between. 

 

Sample items include:

  • Salads
  • Soups
  • Rice dishes
  • Pasta dishes
  • Quinoa Bowls
  • Sandwiches
  • Buddha Bowls
  • Fermented Sourdough Breads
  • Muffins
  • Cookies
  • Cupcakes
  • Sweet breads
  • And more! 
     

Contact Lyndsay for pricing and personalized options just for you.