Jyotishmati Yoga Shala Carrboro

current weekly class schedule
classes instructed by shala owner lyndsay bahn unless otherwise noted

click for class descriptions & rates


Sunday No Classes - Shala Day of Rest  
Monday 1:00-2:30pm  Boot Camp Vinyasa*
  6:00 - 7:15pm  QiGong w/Kristen Polzier 
Tuesday 9:30-10:45am Fundamentals of Flow Series w/Ruth Newnam (click to register)*
  6:30-8:00pm  Forward Bending Vinyasa Focus*
Wednesday  1:00-2:30pm  Boot Camp Vinyasa
  7:00-8:15pm starting 4/24! Restorative Yoga with Jennifer Krueger (click to register)
Thursday 6:30-8:00pm  Back Bending & Arm Balance Vinyasa Focus
Friday 9:30-10:45am (Very) Slow Flow w/Ruth Newnam (click to register)*
  1:00-2:30pm  Asana Clinic - Boot Camp Vinyasa*
Saturday 8:30 - 9:30am Aikido for Kiddos aged 7-12 w/Sensei Frank
  10:00 - 12 noon  Saturday Sadhana

*These classes are best suited for beginners, pregnant women who have not yet practiced with Lyndsay, or those unsure where to begin. 



~If you are comfortable with working through/modfying through sun salutations (to include chatturanga dandasana), you can be confident in attending any class. If you aren't sure, a class suitable for beginners is better, but not required.

**In any given class, there may be a first-class-ever-beginner or a 20-year advanced practitioner in the room. Instructors are experienced, knowledgable and available to challenge the most advanced practitioner as well as work with brand-new beginners, giving everyone personal instruction and a methodical direction in their practices.